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  • Commodity : Lettuce
  • Code : IEM-1151
  • Class : Farm - Greenhouse
  • Type : Fresh
  • Grade : Grade A
  • Minimum Order : 20,000 kg
  • Origin : Iran
  • Packing : Bulk– Bag 25 Kg - Packing @ Customer's Request
  • Supply Ability : 100,000 Kg per Month
  • Term Of Delivery : EXW - FSA - FAS - FOB- CFR - CIF - CPT – CIP
  • Payment Term : TT- 30 % against PI, 70 % against draft BL
  • Documents : HC,CO, BL, Packing List, Invoice & etc.
  • Delivery Time : 15 - 20 Days
  • Inspection : Possible

Description :

Lettuce is one of the most popular vegetables in various dishes today. The ancient Egyptians were the first to discover lettuce, and later lettuce spread to ancient Rome and Greece. Lettuce is a hardy plant that is easy to grow but should be protected from pests and insects. Lettuce is used in many dishes, but its main use is in a variety of salads.

Features and properties of lettuce

One of the important points in consuming vegetables is their freshness. Vegetables are foods that spoil quickly and can quickly become infected with a variety of pests. So if you want to use their properties, you have to consume them fresh. If you see any pests in vegetables, avoid eating them because they can cause many problems in the body. Lettuce is one of those foods that you can eat raw, but before consuming it should be washed well with cold water.

Lettuce is rich in fiber and cellulose. The fiber in lettuce can help remove bile salts from the body and prevent high blood cholesterol, and the fat in lettuce is zero and can be very good for the body. Lettuce, because it has no fat and is very low in calories, is often used in various salads and is also very useful for weight loss. Lettuce can fill you up due to its high volume, so if you want to lose weight, one of the vegetables that can help you is lettuce.

Lettuce has different types and is available in different shapes and colors in the world. Experts say darker-colored lettuces that are more exposed to the sun and also more bitter have more vitamins. Lettuce has different types, some of which are mentioned below:

  • Leaf Lettuce
  • Romaine Lettuce
  • Boston Lettuce
  • Bibb Lettuce
  • Kale
  • Arugula
  • Radicchio
  • Endives
  • Batavia Lettuce
  • Chrysanthemum Greens

Lettuce exports

Although lettuce was first discovered by the Egyptians, it eventually spread to other countries, including Rome and Greece. Lettuce market was originally in Europe and North America, but today it is produced in many countries, so that since the late 1900s, lettuce consumption has expanded worldwide. China, the United States, India, Spain, Italy, Japan, Iran, Turkey, Mexico, Germany, France, Niger, Australia, the Netherlands, Britain, Canada and Egypt are among the lettuce producers in the world today.

In general, vegetables are sensitive and spoil quickly, and lettuce is one of those vegetables that spoils quickly and loses its freshness. Therefore, in the process of exporting it, you should pay special attention to the package and transportation. When exporting lettuce, be careful that the weight of the package should not exceed 8 kg, because sending lettuce with heavy packages will cause pressure on the lettuce and the product will spoil sooner and will not reach the customer fresh and healthy. Therefore, be careful in packing and transporting lettuce and other types of vegetables.